Operation Guide

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Module No. 3475

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Before Getting Started...

General Guide
Creating Your Profile
Indicators
Navigating Between Modes
Mode Overview
Selecting a Timekeeping Mode Digital Display Format
Charging the Watch

Solar Charging
Charging with the Charger Cable
Checking the Charge Level
Charging Time Guidelines
Power Saving Function

Viewing the Face in the Dark
Useful Features

Time Adjustment

GPS Time Adjustment

Overview
Appropriate Signal Reception Location
Acquiring GPS Location Information Manually
Acquiring GPS Time Information Manually
Receiving Time Information Automatically
Leap Second Reception
Signal Reception Precautions
Using GPS Outside Your Country

Using Watch Operations to Adjust the Time Setting
Using the Watch in a Medical Facility or Aircraft

Using Mobile Link with a Mobile Phone

Getting Ready
Auto Time Adjustment
Viewing Training Records
Viewing Life Log Related Data
Setting Target Values
Creating a Training Plan
Specifying Checkpoints Along a Running Course (Altitude Navigation)
Specifying the Alert Interval (Target Alert)
Specifying the Distance for Auto Lap Timing
Setting Up Programmable Timers
Configuring World Time Settings
Setting the Alarm
Phone Finder
Configuring Watch Settings
Connection

Connecting with a Phone
Unpairing
If you purchase another phone

Measuring Your Heart Rate

Using Heart Rate Measurement
Starting Heart-rate Training
Heart Rate Measurement Precautions
Precautions When Putting on the Watch

Using the Training Function

Run Timing
Changing Display Information During Run Timing
Changing the GPS Receive Interval
Checking the Altitude Differential Between Your Current Location and a Checkpoint
Setting Up Alerts
Displaying Your Actual Running Distance
Specifying the Distance Unit
Enabling Auto Run Timing (Auto Run Detection)
Enabling Auto Lap Timing
Enabling Auto Pause
Specifying the Screen to be Displayed During Running (RUN FACE)
Settings Configured with the Application
Run Timing Precautions

Viewing Training Log Records

Viewable Training Log Items
Viewing Recorded Log Data Records
Deleting a Particular Log Data Record
Deleting All Log Data Records

Viewing Your Training Performance Condition

Checking Your Training Status
Checking Your VO2MAX
Checking Your Recovery Time
Training Status Display Precautions

Receiving Phone Notifications

Enabling and Disabling Incoming Call Notifications
Displaying Notification Contents
Deleting a Particular Notification
Deleting All Notifications

Digital Compass

Taking a Compass Reading
Calibrating the Compass

Calibrating Compass Readings
Setting Up for True North Readings (Magnetic Declination Calibration)

Magnetic North and True North
Digital Compass Reading Precautions

Altitude Measurement

Checking the Current Altitude
Setting a Reference Altitude and Taking Relative Altitude Readings
Calibrating Altitude Readings
Setting Up the Auto Measurement Interval
Changing Displayed Information
Specifying the Altitude Measurement Unit
Altitude Reading Precautions

Barometric Pressure and Temperature Measurement

Checking the Current Barometric Pressure and Temperature
Barometric Pressure Change Indications
Calibrating Barometric Pressure Readings
Calibrating Temperature Readings
Changing Displayed Information
Specifying the Barometric Pressure Unit
Specifying the Temperature Unit
Barometric Pressure and Temperature Reading Precautions

Timer

Setting the Timer Start Time
Using the Timer
Using the Programmable Timer for Interval Training

Overview
Configuring Programmable Timer Settings
Using a Programmable Timer

Stopwatch

Measuring Elapsed Time
Measuring a Split Time

World Time

Checking World Time
World Time City Setting
Configuring the Summer Time Setting

Alarms

Configuring Alarm Settings
Turning Off an Alarm

Pedometer

Counting Steps
Causes of Incorrect Step Count

Other Settings

Button Operation Sound Setting
Configuring Notification Sound Settings
Configuring Vibration Settings
Specifying the Height and Weight Units
Specifying the Calorie Display Unit
Resetting Watch Settings

Other Information

City Table
Summer Time Table
Fitness Categories
Supported Phones
Specifications
Checking Wireless Compliance Information
Mobile Link Precautions
Copyrights and Registered Copyrights

Troubleshooting

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