You can use the Timekeeping Mode to check the current time and date, and to view your daily step count, your running distance for a specific month, your training status, and other information. You can also use this mode to configure Home City, alarm, and other basic timekeeping settings.

Use this mode to measure and record distance, elapsed time, pace, and other running data.

This mode shows your current heart rate.

The timer counts down from a start time specified by you. The watch performs a sound and/or vibration operation when the end of the countdown is reached.

Use this mode to measure elapsed time.

Use this mode to find north, and to take direction and bearing angle readings.

Use this mode to take an altitude reading for your current location.

Use this mode to take barometric pressure and temperature readings for your current location.

Use this mode to view recorded training log data.

Use this mode to check your training status.

The Notification Mode receives incoming call, mail, and SNS notifications and information.