[NO STATUS]

Data is required for runs (of at least 10 minutes) that update VO2MAX at least twice a week.

[DETRAINING]

Training at a load that is less than recommended has continued for one week, which is affecting your fitness level. Correct by increasing your training load.

[RECOVERY]

Lighten your training load to recover. This is necessary when engaging in hard training. Increase your training load after you feel you have recovered.

[MAINTAINING]

Training load suitable for maintaining your fitness level. For better effect, try other types of training or increasing the training volume.

[PRODUCTIVE]

Maintain this status. The training load is either laying a foundation for fitness or leading in the right direction. To maintain this status, schedule recovery time between training.

[PEAKING]

This is the ideal condition. By lessening the training load, you can recover and compensate for previous training. Since this peak status can be maintained only for short periods, your training plan should take the next training session into consideration.

[OVERREACHING]

This status has a high training load, which is counterproductive. Rest is required. Create recovery time by including low-load training.

[UNPRODUCTIVE]

The training level is good, but the fitness level decreases. Physical recovery is difficult. Take care to avoid stress, to maintain good nutrition, and to monitor your overall health.

(No symbol)

No effect

Decrease

Maintain

Increase

(No symbol)

No effect

Decrease

No change

Increase