VO2MAX is your actual fitness level. A greater VO2MAX value is said to indicate better cardiopulmonary capacity and greater endurance. It comes in handy when creating future training plans.

1.Enter the Training Status Mode.

Navigating Between Modes

2.Press (A).

This displays the VO2MAX screen.

 VO2MAX value

 Fitness category

• The applicable category is indicated by white highlighting.

• You can also check age-specific reference values.