Viewable Training Log Items
The items below are shown on the Training Log screen.
|
[DISTANCE] |
Running distance |
|
[TIME] |
Travel time |
|
[PACE] |
Pace |
|
[CALORIES] |
Calories burned |
|
[CADENCE] |
Cadence |
|
[ASCENT] |
Total ascent |
|
[DESCENT] |
Total descent |
|
[AVG.HR] |
Average heart rate |
|
[MAX.HR] |
Maximum heart rate |
|
[AEROBIC TE] |
Aerobic training effect value* |
|
[ANAEROBIC TE] |
Anaerobic training effect value* |
* Training effect quantifies training productivity, which allows you to find the training activity that suits your needs.
Interpreting training effect values
|
Value |
Means this: |
|
0.0 - 0.9 |
No effect on fitness |
|
1.0 - 1.9 |
Improves endurance, training for more than one hour contributes to health maintenance. Suitable for recovery from hard training. |
|
2.0 - 2.9 |
Effective for maintaining cardio function and for attaining basic physical fitness. |
|
3.0 - 3.9 |
Effective for maintaining cardiopulmonary function and as the basis of a training plan. |
|
4.0 - 4.9 |
Training that suddenly raises cardiopulmonary function. |
|
5.0 |
Overloads the body. |
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