Other Information
This section provides non-operational information you also need to know. Refer to this information as required.
City Table
City |
Offset |
|
UTC |
Coordinated Universal Time |
0 |
LONDON |
London |
0 |
PARIS |
Paris |
+1 |
ATHENS |
Athens |
+2 |
JEDDAH |
Jeddah |
+3 |
TEHRAN |
Tehran |
+3.5 |
DUBAI |
Dubai |
+4 |
KABUL |
Kabul |
+4.5 |
KARACHI |
Karachi |
+5 |
DELHI |
Delhi |
+5.5 |
KATHMANDU |
Kathmandu |
+5.75 |
DHAKA |
Dhaka |
+6 |
YANGON |
Yangon |
+6.5 |
BANGKOK |
Bangkok |
+7 |
HONG KONG |
Hong Kong |
+8 |
EUCLA |
Eucla |
+8.75 |
TOKYO |
Tokyo |
+9 |
ADELAIDE |
Adelaide |
+9.5 |
SYDNEY |
Sydney |
+10 |
LORD HOWE ISLAND |
Lord Howe Island |
+10.5 |
NOUMEA |
Noumea |
+11 |
WELLINGTON |
Wellington |
+12 |
CHATHAM ISLAND |
Chatham Islands |
+12.75 |
NUKU’ALOFA |
Nuku’alofa |
+13 |
KIRITIMATI |
Kiritimati |
+14 |
BAKER ISLAND |
Baker Island |
-12 |
PAGO PAGO |
Pago Pago |
-11 |
HONOLULU |
Honolulu |
-10 |
MARQUESAS ISLANDS |
Marquesas Islands |
-9.5 |
ANCHORAGE |
Anchorage |
-9 |
LOS ANGELES |
Los Angeles |
-8 |
DENVER |
Denver |
-7 |
CHICAGO |
Chicago |
-6 |
NEW YORK |
New York |
-5 |
HALIFAX |
Halifax |
-4 |
ST. JOHN’S |
St. John’s |
-3.5 |
RIO DE JANEIRO |
Rio de Janeiro |
-3 |
FERNANDO DE NORONHA |
Fernando de Noronha |
-2 |
PRAIA |
Praia |
-1 |
The information in the above table is current as of July 2022.
Time zones may change and UTC differentials may become different from those shown in the table above. If this happens, connect the watch with a phone to update the watch with the latest time zone information.
Summer Time Table
When [AUTO] is selected for a city that observes summer time, switching between standard time and summer time will be performed automatically at the timing shown in the table below.
Note
Summer time start and end dates for your current location may be different from those shown below. If this happens, you can have new summer time information for your Home City and World Time City sent to the watch by connecting the watch with a phone. If the watch is not connected with a phone, you can change the summer time setting manually.
City Name |
Summer Time Start |
Summer Time End |
---|---|---|
London |
01:00, last Sunday in March |
02:00, last Sunday in October |
Paris |
02:00, last Sunday in March |
03:00, last Sunday in October |
Athens |
03:00, last Sunday in March |
04:00, last Sunday in October |
Tehran |
00:00, March 22 or 21 |
00:00, September 22 or 21 |
Sydney, Adelaide |
02:00, first Sunday in October |
03:00, first Sunday in April |
Lord Howe Island |
02:00, first Sunday in October |
02:00, first Sunday in April |
Wellington |
02:00, last Sunday in September |
03:00, first Sunday in April |
Chatham Islands |
02:45, last Sunday in September |
03:45, first Sunday in April |
Anchorage |
02:00, second Sunday in March |
02:00, first Sunday in November |
Los Angeles |
02:00, second Sunday in March |
02:00, first Sunday in November |
Denver |
02:00, second Sunday in March |
02:00, first Sunday in November |
Chicago |
02:00, second Sunday in March |
02:00, first Sunday in November |
New York |
02:00, second Sunday in March |
02:00, first Sunday in November |
Halifax |
02:00, second Sunday in March |
02:00, first Sunday in November |
St. John’s |
02:00, second Sunday in March |
02:00, first Sunday in November |
The information in the above table is current as of July 2022.
Fitness Categories
Men
Age |
Evaluation |
Value |
---|---|---|
24 or below |
VERY LOW |
<32 |
LOW |
32-37 |
|
FAIR |
38-43 |
|
MODERATE |
44-50 |
|
GOOD |
51-56 |
|
VERY GOOD |
57-62 |
|
ELITE |
>62 |
|
25-29 |
VERY LOW |
<31 |
LOW |
31-35 |
|
FAIR |
36-42 |
|
MODERATE |
43-48 |
|
GOOD |
49-53 |
|
VERY GOOD |
54-59 |
|
ELITE |
>59 |
|
30-34 |
VERY LOW |
<29 |
LOW |
29-34 |
|
FAIR |
35-40 |
|
MODERATE |
41-45 |
|
GOOD |
46-51 |
|
VERY GOOD |
52-56 |
|
ELITE |
>56 |
|
35-39 |
VERY LOW |
<28 |
LOW |
28-32 |
|
FAIR |
33-38 |
|
MODERATE |
39-43 |
|
GOOD |
44-48 |
|
VERY GOOD |
49-54 |
|
ELITE |
>54 |
|
40-44 |
VERY LOW |
<26 |
LOW |
26-31 |
|
FAIR |
32-35 |
|
MODERATE |
36-41 |
|
GOOD |
42-46 |
|
VERY GOOD |
47-51 |
|
ELITE |
>51 |
|
45-49 |
VERY LOW |
<25 |
LOW |
25-29 |
|
FAIR |
30-34 |
|
MODERATE |
35-39 |
|
GOOD |
40-43 |
|
VERY GOOD |
44-48 |
|
ELITE |
>48 |
|
50-54 |
VERY LOW |
<24 |
LOW |
24-27 |
|
FAIR |
28-32 |
|
MODERATE |
33-36 |
|
GOOD |
37-41 |
|
VERY GOOD |
42-46 |
|
ELITE |
>46 |
|
55-59 |
VERY LOW |
<22 |
LOW |
22-26 |
|
FAIR |
27-30 |
|
MODERATE |
31-34 |
|
GOOD |
35-39 |
|
VERY GOOD |
40-43 |
|
ELITE |
>43 |
|
60 or above |
VERY LOW |
<21 |
LOW |
21-24 |
|
FAIR |
25-28 |
|
MODERATE |
29-32 |
|
GOOD |
33-36 |
|
VERY GOOD |
37-40 |
|
ELITE |
>40 |
Women
Age |
Evaluation |
Value |
---|---|---|
24 or below |
VERY LOW |
<27 |
LOW |
27-31 |
|
FAIR |
32-36 |
|
MODERATE |
37-41 |
|
GOOD |
42-46 |
|
VERY GOOD |
47-51 |
|
ELITE |
>51 |
|
25-29 |
VERY LOW |
<26 |
LOW |
26-30 |
|
FAIR |
31-35 |
|
MODERATE |
36-40 |
|
GOOD |
41-44 |
|
VERY GOOD |
45-49 |
|
ELITE |
>49 |
|
30-34 |
VERY LOW |
<25 |
LOW |
25-29 |
|
FAIR |
30-33 |
|
MODERATE |
34-37 |
|
GOOD |
38-42 |
|
VERY GOOD |
43-46 |
|
ELITE |
>46 |
|
35-39 |
VERY LOW |
<24 |
LOW |
24-27 |
|
FAIR |
28-31 |
|
MODERATE |
32-35 |
|
GOOD |
36-40 |
|
VERY GOOD |
41-44 |
|
ELITE |
>44 |
|
40-44 |
VERY LOW |
<22 |
LOW |
22-25 |
|
FAIR |
26-29 |
|
MODERATE |
30-33 |
|
GOOD |
34-37 |
|
VERY GOOD |
38-41 |
|
ELITE |
>41 |
|
45-49 |
VERY LOW |
<21 |
LOW |
21-23 |
|
FAIR |
24-27 |
|
MODERATE |
28-31 |
|
GOOD |
32-35 |
|
VERY GOOD |
36-38 |
|
ELITE |
>38 |
|
50-54 |
VERY LOW |
<19 |
LOW |
19-22 |
|
FAIR |
23-25 |
|
MODERATE |
26-29 |
|
GOOD |
30-32 |
|
VERY GOOD |
33-36 |
|
ELITE |
>36 |
|
55-59 |
VERY LOW |
<18 |
LOW |
18-20 |
|
FAIR |
21-23 |
|
MODERATE |
24-27 |
|
GOOD |
28-30 |
|
VERY GOOD |
31-33 |
|
ELITE |
>33 |
|
60 or above |
VERY LOW |
<16 |
LOW |
16-18 |
|
FAIR |
19-21 |
|
MODERATE |
22-24 |
|
GOOD |
25-27 |
|
VERY GOOD |
28-30 |
|
ELITE |
>30 |
Source:
Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.
Supported Phones
For information about phones that can connect with the watch, visit the CASIO website.
https://world.casio.com/os_mobile/wat/
Message Screen List
Indicator: |
Meaning: |
---|---|
Watch battery level is low. Charge the watch. |
|
Insufficient remaining memory capacity. |
|
Memory is full. |
|
GPS signal reception starting |
|
GPS signal reception in progress |
|
Receiving GPS |
|
GPS receive complete |
|
Warning! |
|
Bluetooth reception in progress |
|
Phone connection complete. |
|
Phone connection/pairing, or GPS signal reception failed. Try again. |
|
Keep the watch still during measurement. |
|
Measurement in progress. Please wait. |
|
Please wait |
|
No data |
|
Watch error. There may be a problem with the sensor. Remeasure or re-calibrate. |
|
Watch setup reset in progress |
Checking Wireless Compliance Information
-
Display the current time screen.
-
Hold down (A) for at least two seconds.
-
Use (A) and (D) to select [SETTING].
-
Press (C).
-
Use (A) and (D) to move the pointer to [REGULATORY].
-
Press (C).
-
Use (A) and (D) to select the information you want to view.
-
Hold down (E) for at least one second to return to the current time screen.
This enters the Control Mode.
This displays the setting menu screen.
Copyrights and Registered Copyrights
The Bluetooth® word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. and any use of such marks by CASIO Computer Co., Ltd. is under license.
iPhone and App Store are trademarks of Apple Inc. in the United States and other countries.
iOS is a trademark or registered trademark of Cisco Systems, Inc.
Android and Google PlayTM are trademarks or registered trademarks of Google LLC.
Nightly RechargeTM and Sleep Plus StagesTM are registered trademarks of Polar Electro Oy.
Other company names and product names used herein are trademarks or registered trademarks of their respective companies.
Software
Use the URL below to access information about software.