Module No. 3515

Viewing Activity Log Records

After an activity measurement operation is completed, a summary (measurement results) is displayed and saved in watch memory as log data.

There is enough memory to store up to 100 log records.

Measurement Data Accuracy

The sensors of your watch calculate your step count, calories burned, heart rate, running index, and other data. No guarantees are made concerning the accuracy of the statistics and values calculated by this watch, so they should be used as general reference information only.

Viewable Activity Log Items

The summaries (measurement results) in the table below can be viewed after an activity measurement is complete or by accessing the activity log.

The summary screens that are displayed depend on the activity.

Activity

Summary (Measurement Result) Screen

RUNNING

Measurement Result Details
Heart Rate
Calories burned
Cadence
Pace
Altitude
Lap

TRAIL RUNNING

WALKING

Measurement Result Details
Heart Rate
Calories burned
Cadence
Speed
Altitude
Lap

TREKKING

Measurement Result Details
Heart Rate
Calories burned
Pace
Altitude
Lap

BIKING

Measurement Result Details
Heart Rate
Calories burned
Speed
Altitude
Lap

OTHER ACTIVITY

OPEN WATER SWIMMING

Measurement Result Details
Calories burned
Strokes
Pace
Lap

POOL SWIMMING

GYM WORKOUT

Measurement Result Details
Heart Rate
Calories burned
Segments

INTERVAL TIMER

Note

You may need to update your watch software to use the TREKKING and/or OTHER ACTIVITY.

Updating the Watch’s Software Version

Summary Screen Details

Measurement Result Details Summary

3515_040_ACT_LOG

  1. Activity name

  2. Split time

  3. Running distance

  4. Activity start date and time

  5. Pace

Heart Rate Summary

3515_041_ACT_LOG

  1. Maximum heart rate

  2. Average heart rate

  3. Cardio load *1

Cardio Load (CARDIO LOAD)
Powered by Polar
Cardio load measures the load your training session places on your cardiovascular system. Cardio load measurement values are displayed up to 999. The CASIO WATCHES phone app shows values greater than 999.

Burned calorie summary

3515_042_ACT_LOG

  1. Calories burned during measurement period

  2. Graph

  3. Carbohydrate percentage

  4. Protein percentage

  5. Fat percentage

Analysis of Energy Consumption by Three Major Nutrients
Energy source used (Energy Used)
Powered by Polar
The energy sources used breakdown shows how much of each energy source (fats, carbs, protein) you used during your session. These are indicated as percentages of the total calories burned.
If the heart rate sensor is not being used, the calories burned are output but the energy source used is not output.
In the case of POOL SWIMMING and OPEN WATER SWIMMING, the percentages of total calories burned are not displayed.

Cadence Summary

3515_043_ACT_LOG

  1. Maximum cadence

  2. Average cadence

  3. Average Stride

Stroke Summary

3515_044_ACT_LOG

  1. Total strokes *2

  2. Average strokes *2

  3. Best SWOLF *3

  4. Average SWOLF *3

For the crawl stroke and backstroke, the strokes are counted for one arm only.

SWOLF is an index of swimming efficiency.
SWOLF = number of strokes per pool length + time required to swim pool length

Note

How POOL SWIMMING lap times are acquired
A lap is automatically acquired about six seconds after either of the following occurs: the swimmer makes a turn or completes a distance equivalent to the pool length setting.

Stroke/SWOLF average
An average value is calculated each time the swimmer completes a distance equivalent to the pool length setting. If you stop measurement without swimming a distance equivalent to the pool length setting, the strokes/SWOLF from your last lap to the point where you stopped the measurement will not be included in the average value.

Pace Summary

3515_045_ACT_LOG

  1. Best pace

  2. Average pace

  3. Running index *4 *5

  4. Evaluation *6

Running index (RUNNING INDEX)
Powered by Polar
The Running Index provides your maximal aerobic fitness when running. This calculation is calculated for each run based on your heart rate and speed data measured during the run.
This item is displayed only when RUNNING is selected.

The Running Index is calculated when the GPS reception interval setting is [HIGH] or [NORMAL].

The evaluation is shown as one of the following: VERY LOW (Very Low), LOW (Low), FAIR (Fair), MODERATE (Moderate), GOOD (Good), VERY GOOD (Very Good), ELITE (Elite).

You can also check age-specific reference values.

Fitness Categories

Speed Summary

3515_046_ACT_LOG

  1. Maximum speed

  2. Average speed

Altitude Summary

3515_047_ACT_LOG

  1. Maximum elevation

  2. Cumulative ascent

  3. Cumulative descent

Lap Summary

3515_048_ACT_LOG

  1. Number of Laps

Segment Summary

3515_049_ACT_LOG

  1. Segment repeats

Viewing Activity Records

You can view recorded activity log data on the watch or with the CASIO WATCHES phone app.

To view activity records with the CASIO WATCHES phone app

Check the connection

Make sure the BLE_mark symbol is shown on the watch display when you perform the procedure below. If BLE_mark is not displayed, refer to the information at the link below.

Connecting with a Phone Paired With the Watch

  1. phone-s Tap the “CASIO WATCHES” icon.

  2. phone-s Tap the “My Page” tab.

  3. phone-s Scroll the screen and then tap the history of the activity whose data you want to view.

To view activity records with the watch

  1. Display the current time screen.

    2. Watch Mode

  2. Use (A) and (D) to select [ACTIVITY LOG].

    3. 3515_ACT_LOG_set

  3. Press (C).

    4. This displays the activity log list.

    3515_ACT_LOGLIST

  4. Use (A) and (D) to move the pointer to the log data record you want to view.

  5. Press (C).

    6. This displays the detailed summary screens of the selected log data.

    3515_050_ACT_LOG

  6. Use (A) and (D) to display the summary screen you want to view.

    7. For details about summary screens, see the information below.

    Viewable Activity Log Items

    To view the details of individual lap data, press (C) while a lap summary or segment summary screen is displayed.

  7. To return to the activity log list screen, press (E).

Note

Pressing (E) during the above procedure will go back one screen.

Deleting Activity Records

Deleting Specific Data

  1. Display the current time screen.

    2. Watch Mode

  2. Use (A) and (D) to select [ACTIVITY LOG].

    3. 3515_ACT_LOG_set

  3. Press (C).

    4. This displays the activity log list.

    3515_ACT_LOGLIST

  4. Use (A) and (D) to move the pointer to the data you want to delete.

  5. Press (C).

    6. This displays the detailed summary screen of the selected log data.

  6. Hold down (A) for at least two seconds.

    7. This displays a delete menu.

  7. Use (A) and (D) to move the pointer to [YES].

    8. To cancel log data deletion, move the pointer to [NO].

  8. Press (C).

    9. After the data delete operation is complete, a check mark appears for a few seconds, and then the activity log list screen re-appears.

  9. Press (E) twice to return to the current time screen.

Deleting All Activity Data

  1. Display the current time screen.

    2. Watch Mode

  2. Use (A) and (D) to select [ACTIVITY LOG].

    3. 3515_ACT_LOG_set

  3. Press (C).

    4. This displays the activity log list.

    3515_ACT_LOGLIST

  4. Hold down (A) for at least two seconds.

    5. This displays a delete menu.

  5. Use (A) and (D) to move the pointer to [YES].

    6. To cancel log data deletion, move the pointer to [NO].

  6. Press (C).

    7. After the data delete operation is complete, a check mark appears for a few seconds, and then [NO DATA] appears.

  7. Press (E) twice to return to the current time screen.

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