Overview
You can configure settings for multiple timers so they perform different count downs one after the other to create an interval timer. You can use the programmable timer to create a sequence for interval training that alternates jogging with sprinting.
For example, you could configure an interval timer as shown below and have intervals through repeat 10 times.
Timer Settings
- [WORKOUT_1]: 10 minutes 00 seconds
- [WORKOUT_2]: 4 minutes 00 seconds
- [WORKOUT_3]: 10 minutes 00 seconds
- [WORKOUT_4]: 4 minutes 00 seconds
- Sets: 10
Interval Training Workout
- ①
-
Jog: 10 minutes 00 seconds
- ②
-
Sprint 1 km: 4 minutes 00 seconds
- ③
-
Jog: 10 minutes 00 seconds
- ④
-
Sprint 1 km: 4 minutes 00 seconds