Checking Your Exercise Intensity
Your watch calculates exercise intensity based on your step count and your height, as registered in your user profile.
Graphic Indicator B shows the calculated exercise intensity as one of five levels.
You can check the exercise intensity in the modes listed below.
- Timekeeping Mode
- Stopwatch Mode
- Dual Time Mode
Five Exercise Intensity Level Indications
|
Exercise Intensity |
Graphic Indicator B |
|
1 |
 |
|
2 |
 |
|
3 |
 |
|
4 |
 |
|
5 |
 |
Five Exercise Intensity Level Meanings
|
Exercise Intensity |
Description |
Approximate Speed |
|
1 |
Slow walking |
Walking at slower than 4.5 kph |
|
2 |
Normal to faster walking |
Walking at 4.5 to 6 kph |
|
3 |
Fast walking or slow running |
At least 6 kph walking or 5.1 to 7.7 kph running |
|
4 |
Normal to faster running |
Running at 7.7 to 11.0 kph |
|
5 |
Fast running |
Running at faster than 11 kph |
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