體能類別
男士
|
年齡 |
類別 |
評估 |
|
24 或以下 |
VERY POOR |
<32 |
|
POOR |
32-37 |
|
|
FAIR |
38-43 |
|
|
AVERAGE |
44-50 |
|
|
GOOD |
51-56 |
|
|
VERY GOOD |
57-62 |
|
|
EXCELLENT |
>62 |
|
|
25-29 |
VERY POOR |
<31 |
|
POOR |
31-35 |
|
|
FAIR |
36-42 |
|
|
AVERAGE |
43-48 |
|
|
GOOD |
49-53 |
|
|
VERY GOOD |
54-59 |
|
|
EXCELLENT |
>59 |
|
|
30-34 |
VERY POOR |
<29 |
|
POOR |
29-34 |
|
|
FAIR |
35-40 |
|
|
AVERAGE |
41-45 |
|
|
GOOD |
46-51 |
|
|
VERY GOOD |
52-56 |
|
|
EXCELLENT |
>56 |
|
|
35-39 |
VERY POOR |
<28 |
|
POOR |
28-32 |
|
|
FAIR |
33-38 |
|
|
AVERAGE |
39-43 |
|
|
GOOD |
44-48 |
|
|
VERY GOOD |
49-54 |
|
|
EXCELLENT |
>54 |
|
|
40-44 |
VERY POOR |
<26 |
|
POOR |
26-31 |
|
|
FAIR |
32-35 |
|
|
AVERAGE |
36-41 |
|
|
GOOD |
42-46 |
|
|
VERY GOOD |
47-51 |
|
|
EXCELLENT |
>51 |
|
|
45-49 |
VERY POOR |
<25 |
|
POOR |
25-29 |
|
|
FAIR |
30-34 |
|
|
AVERAGE |
35-39 |
|
|
GOOD |
40-43 |
|
|
VERY GOOD |
44-48 |
|
|
EXCELLENT |
>48 |
|
|
50-54 |
VERY POOR |
<24 |
|
POOR |
24-27 |
|
|
FAIR |
28-32 |
|
|
AVERAGE |
33-36 |
|
|
GOOD |
37-41 |
|
|
VERY GOOD |
42-46 |
|
|
EXCELLENT |
>46 |
|
|
55-59 |
VERY POOR |
<22 |
|
POOR |
22-26 |
|
|
FAIR |
27-30 |
|
|
AVERAGE |
31-34 |
|
|
GOOD |
35-39 |
|
|
VERY GOOD |
40-43 |
|
|
EXCELLENT |
>43 |
|
|
60 或以上 |
VERY POOR |
<21 |
|
POOR |
21-24 |
|
|
FAIR |
25-28 |
|
|
AVERAGE |
29-32 |
|
|
GOOD |
33-36 |
|
|
VERY GOOD |
37-40 |
|
|
EXCELLENT |
>40 |
女士
|
年齡 |
類別 |
評估 |
|
24 或以下 |
VERY POOR |
<27 |
|
POOR |
27-31 |
|
|
FAIR |
32-36 |
|
|
AVERAGE |
37-41 |
|
|
GOOD |
42-46 |
|
|
VERY GOOD |
47-51 |
|
|
EXCELLENT |
>51 |
|
|
25-29 |
VERY POOR |
<26 |
|
POOR |
26-30 |
|
|
FAIR |
31-35 |
|
|
AVERAGE |
36-40 |
|
|
GOOD |
41-44 |
|
|
VERY GOOD |
45-49 |
|
|
EXCELLENT |
>49 |
|
|
30-34 |
VERY POOR |
<25 |
|
POOR |
25-29 |
|
|
FAIR |
30-33 |
|
|
AVERAGE |
34-37 |
|
|
GOOD |
38-42 |
|
|
VERY GOOD |
43-46 |
|
|
EXCELLENT |
>46 |
|
|
35-39 |
VERY POOR |
<24 |
|
POOR |
24-27 |
|
|
FAIR |
28-31 |
|
|
AVERAGE |
32-35 |
|
|
GOOD |
36-40 |
|
|
VERY GOOD |
41-44 |
|
|
EXCELLENT |
>44 |
|
|
40-44 |
VERY POOR |
<22 |
|
POOR |
22-25 |
|
|
FAIR |
26-29 |
|
|
AVERAGE |
30-33 |
|
|
GOOD |
34-37 |
|
|
VERY GOOD |
38-41 |
|
|
EXCELLENT |
>41 |
|
|
45-49 |
VERY POOR |
<21 |
|
POOR |
21-23 |
|
|
FAIR |
24-27 |
|
|
AVERAGE |
28-31 |
|
|
GOOD |
32-35 |
|
|
VERY GOOD |
36-38 |
|
|
EXCELLENT |
>38 |
|
|
50-54 |
VERY POOR |
<19 |
|
POOR |
19-22 |
|
|
FAIR |
23-25 |
|
|
AVERAGE |
26-29 |
|
|
GOOD |
30-32 |
|
|
VERY GOOD |
33-36 |
|
|
EXCELLENT |
>36 |
|
|
55-59 |
VERY POOR |
<18 |
|
POOR |
18-20 |
|
|
FAIR |
21-23 |
|
|
AVERAGE |
24-27 |
|
|
GOOD |
28-30 |
|
|
VERY GOOD |
31-33 |
|
|
EXCELLENT |
>33 |
|
|
60 或以上 |
VERY POOR |
<16 |
|
POOR |
16-18 |
|
|
FAIR |
19-21 |
|
|
AVERAGE |
22-24 |
|
|
GOOD |
25-27 |
|
|
VERY GOOD |
28-30 |
|
|
EXCELLENT |
>30 |
來源：
Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.
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