Модуль № 3475

Категории фитнеса

Мужчины

Возраст	Категория	Показатель
24 или младше	VERY POOR	<32
	POOR	32–37
	FAIR	38–43
	AVERAGE	44–50
	GOOD	51–56
	VERY GOOD	57–62
	EXCELLENT	>62
25–29	VERY POOR	<31
	POOR	31–35
	FAIR	36–42
	AVERAGE	43–48
	GOOD	49–53
	VERY GOOD	54–59
	EXCELLENT	>59
30–34	VERY POOR	<29
	POOR	29–34
	FAIR	35–40
	AVERAGE	41–45
	GOOD	46–51
	VERY GOOD	52–56
	EXCELLENT	>56
35–39	VERY POOR	<28
	POOR	28–32
	FAIR	33–38
	AVERAGE	39–43
	GOOD	44–48
	VERY GOOD	49–54
	EXCELLENT	>54
40–44	VERY POOR	<26
	POOR	26–31
	FAIR	32–35
	AVERAGE	36–41
	GOOD	42–46
	VERY GOOD	47–51
	EXCELLENT	>51
45–49	VERY POOR	<25
	POOR	25–29
	FAIR	30–34
	AVERAGE	35–39
	GOOD	40–43
	VERY GOOD	44–48
	EXCELLENT	>48
50–54	VERY POOR	<24
	POOR	24–27
	FAIR	28–32
	AVERAGE	33–36
	GOOD	37–41
	VERY GOOD	42–46
	EXCELLENT	>46
55–59	VERY POOR	<22
	POOR	22–26
	FAIR	27–30
	AVERAGE	31–34
	GOOD	35–39
	VERY GOOD	40–43
	EXCELLENT	>43
60 или старше	VERY POOR	<21
	POOR	21–24
	FAIR	25–28
	AVERAGE	29–32
	GOOD	33–36
	VERY GOOD	37–40
	EXCELLENT	>40

Женщины

Возраст	Категория	Показатель
24 или младше	VERY POOR	<27
	POOR	27–31
	FAIR	32–36
	AVERAGE	37–41
	GOOD	42–46
	VERY GOOD	47–51
	EXCELLENT	>51
25–29	VERY POOR	<26
	POOR	26–30
	FAIR	31–35
	AVERAGE	36–40
	GOOD	41–44
	VERY GOOD	45–49
	EXCELLENT	>49
30–34	VERY POOR	<25
	POOR	25–29
	FAIR	30–33
	AVERAGE	34–37
	GOOD	38–42
	VERY GOOD	43–46
	EXCELLENT	>46
35–39	VERY POOR	<24
	POOR	24–27
	FAIR	28–31
	AVERAGE	32–35
	GOOD	36–40
	VERY GOOD	41–44
	EXCELLENT	>44
40–44	VERY POOR	<22
	POOR	22–25
	FAIR	26–29
	AVERAGE	30–33
	GOOD	34–37
	VERY GOOD	38–41
	EXCELLENT	>41
45–49	VERY POOR	<21
	POOR	21–23
	FAIR	24–27
	AVERAGE	28–31
	GOOD	32–35
	VERY GOOD	36–38
	EXCELLENT	>38
50–54	VERY POOR	<19
	POOR	19–22
	FAIR	23–25
	AVERAGE	26–29
	GOOD	30–32
	VERY GOOD	33–36
	EXCELLENT	>36
55–59	VERY POOR	<18
	POOR	18–20
	FAIR	21–23
	AVERAGE	24–27
	GOOD	28–30
	VERY GOOD	31–33
	EXCELLENT	>33
60 или старше	VERY POOR	<16
	POOR	16–18
	FAIR	19–21
	AVERAGE	22–24
	GOOD	25–27
	VERY GOOD	28–30
	EXCELLENT	>30

Источник:

Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.

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