Module No. 3516

Viewing Activity Log Records

After an activity measurement operation is completed, a summary (measurement results) is displayed and saved in watch memory as log data.

There is enough memory to store up to 100 log records.

Measurement Data Accuracy

The sensors of your watch calculate your step count, calories burned, heart rate, running index (when phone GPS is used), and other data. No guarantees are made concerning the accuracy of the statistics and values calculated by this watch, so they should be used as general reference information only.

Viewable Activity Log Items

The summaries (measurement results) in the table below can be viewed after an activity measurement is complete or by accessing the activity log.

The summary screens that are displayed depend on the activity.

Activity

Summary (Measurement Result) Screen

RUNNING

Measurement Result Details
Heart Rate
Calories burned
Cadence
Pace
Lap

WALKING

Measurement Result Details
Heart Rate
Calories burned
Cadence
Speed
Lap

GYM WORKOUT

Measurement Result Details
Heart Rate
Calories burned
Segments

INTERVAL TIMER

Summary Screen Details

Measurement Result Details Summary

3516_034_ACT_LOG

  1. Activity name

  2. Split time

  3. Running distance

  4. Activity start date and time

  5. Pace

Heart Rate Summary

3516_035_ACT_LOG

  1. Maximum heart rate

  2. Average heart rate

  3. Cardio load *1

Cardio Load (CARDIO LOAD)
Powered by Polar
Cardio load measures the load your training session places on your cardiovascular system. Cardio load measurement values are displayed up to 999. The CASIO WATCHES phone app shows values greater than 999.

Burned calorie summary

3516_036_ACT_LOG

  1. Calories burned during measurement period

  2. Graph

  3. Carbohydrate percentage

  4. Protein percentage

  5. Fat percentage

Analysis of Energy Consumption by Three Major Nutrients
Energy source used (Energy Used)
Powered by Polar
The energy sources used breakdown shows how much of each energy source (fats, carbs, protein) you used during your session. These are indicated as percentages of the total calories burned.
If the heart rate sensor is not being used, the calories burned are output but the energy source used is not output.

Cadence Summary

3516_037_ACT_LOG

  1. Maximum cadence

  2. Average cadence

  3. Average Stride

Pace Summary

3516_038_ACT_LOG

  1. Best pace

  2. Average pace

  3. Running index *2

  4. Evaluation *3

Running index (RUNNING INDEX)
Powered by Polar
The Running Index provides your maximal aerobic fitness when running. This calculation is calculated for each run based on your heart rate and speed data measured during the run.
This item is displayed only when RUNNING is selected as the activity and you are using your phone GPS.

The evaluation is shown as one of the following: VERY LOW (Very Low), LOW (Low), FAIR (Fair), MODERATE (Moderate), GOOD (Good), VERY GOOD (Very Good), ELITE (Elite).

You can also check age-specific reference values.

Fitness Categories

Speed Summary

3516_039_ACT_LOG

  1. Average speed

Lap Summary

3516_040_ACT_LOG

  1. Number of Laps

Segment Summary

3516_041_ACT_LOG

  1. Segment repeats

Viewing Activity Records

You can view recorded activity log data on the watch or with the CASIO WATCHES phone app.

To view activity records with the CASIO WATCHES phone app

Check the connection

Make sure the BLE_mark symbol is shown on the watch display when you perform the procedure below. If BLE_mark is not displayed, refer to the information at the link below.

Connecting with a Phone Paired With the Watch

  1. phone-s Tap the “CASIO WATCHES” icon.

  2. phone-s Tap the “My Page” tab.

  3. phone-s Scroll the screen and then tap the history of the activity whose data you want to view.

To view activity records with the watch

  1. Display the current time screen.

    2. Watch Mode

  2. Use (C) to select [ACTIVITY LOG].

    3. 3516_ACT_LOG_set

  3. Press (A).

    4. This displays the activity log list.

    3516_ACT_LOGLIST

  4. Use (C) to move the pointer to the log data record you want to view.

  5. Press (A).

    6. This displays the detailed summary screens of the selected log data.

    3516_042_ACT_LOG

  6. Use (C) to display the summary screen you want to view.

    7. For details about summary screens, see the information below.

    Viewable Activity Log Items

    To view the details of individual lap data, press (A) while a lap summary or segment summary screen is displayed.

  7. To return to the activity log list screen, press (D).

Note

Pressing (D) during the above procedure will go back one screen.

Deleting Activity Records

Deleting Specific Data

  1. Display the current time screen.

    2. Watch Mode

  2. Use (C) to select [ACTIVITY LOG].

    3. 3516_ACT_LOG_set

  3. Press (A).

    4. This displays the activity log list.

    3516_ACT_LOGLIST

  4. Use (C) to move the pointer to the data you want to delete.

  5. Press (A).

    6. This displays the detailed summary screen of the selected log data.

  6. Hold down (C) for at least two seconds.

    7. This displays a delete menu.

  7. Use (C) to move the pointer to [YES].

    8. To cancel log data deletion, move the pointer to [NO].

  8. Press (A).

    9. After the data delete operation is complete, a check mark appears for a few seconds, and then the activity log list screen re-appears.

  9. Press (D) twice to return to the current time screen.

Deleting All Activity Data

  1. Display the current time screen.

    2. Watch Mode

  2. Use (C) to select [ACTIVITY LOG].

    3. 3516_ACT_LOG_set

  3. Press (A).

    4. This displays the activity log list.

    3516_ACT_LOGLIST

  4. Hold down (C) for at least two seconds.

    5. This displays a delete menu.

  5. Use (C) to move the pointer to [YES].

    6. To cancel log data deletion, move the pointer to [NO].

  6. Press (A).

    7. After the data delete operation is complete, a check mark appears for a few seconds, and then [NO DATA] appears.

  7. Press (D) twice to return to the current time screen.

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