You can configure settings for multiple timers so they perform different count downs one after the other to create an interval timer. You can use the programmable timer to create a sequence for interval training that alternates jogging with sprinting.

For example, you could configure an interval timer as shown below and have intervals through repeat 10 times.

Timer Settings

• [WORKOUT_1]: 10 minutes 00 seconds

• [WORKOUT_2]: 4 minutes 00 seconds

• [WORKOUT_3]: 10 minutes 00 seconds

• [WORKOUT_4]: 4 minutes 00 seconds

• Sets: 10

Interval Training Workout

①

Jog: 10 minutes 00 seconds

②

Sprint 1 km: 4 minutes 00 seconds

③

Jog: 10 minutes 00 seconds

④

Sprint 1 km: 4 minutes 00 seconds