You can configure settings for multiple timers so they perform different count downs one after the other to create an interval timer. You can use an interval timer to control how much time you spend doing push-ups, squats, or other exercises that make up a fitness workout.

For example, you could configure an interval timer as shown below and have intervals through repeat 10 times

Timer Settings

• Interval 1: 30 seconds

• Interval 2: 20 seconds

• Interval 3: 30 seconds

• Interval 4: 25 seconds

• Sets: 10

Interval Training Workout

①

Push-ups: 30 seconds

②

Rest: 20 seconds

③

Squats: 30 seconds

④

Rest: 25 seconds