Module No. 3515
Creating Your Profile
Profile settings (weight, height, date of birth, gender, etc.) must be configured before the watch can display activity logs and calculate accurate heart rate zones.
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Display the current time screen.
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Hold down (A) for at least two seconds.
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Use (A) and (D) to select [SETTING].
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Press (C).
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Use (A) and (D) to move the pointer to [PHYSICAL SETTINGS].
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Press (C).
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Use (A) and (D) to select the item you want to input.
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Press (C).
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Record your weight.
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Use (A) and (D) to input your weight.
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Press (C) to register your weight.
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Record your height.
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Use (A) and (D) to input your height.
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Press (C) to register your height.
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Specify your date of birth.
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Use (A) and (D) to specify a year.
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Press (C).
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Use (A) and (D) to specify a month.
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Press (C).
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Use (A) and (D) to specify a day.
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Press (C) to register your date of birth.
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Specify your gender.
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Use (A) and (D) to move the pointer to [MALE] or [FEMALE].
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Press (C) to register your gender.
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Specify the wrist where you wear the watch.
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Use (A) and (D) to move the pointer to [LEFT] or [RIGHT].
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Press (C) to register your wrist setting.
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Reset the stride.
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Press (C) to reset the stride.
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Registering your training frequency.
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Use (A) and (D) to specify your training frequency
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Press (C) to exit training frequency registration.
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Register a maximum heart rate.
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Use (A) and (D) to select a maximum heart rate registration method.
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If you selected [MANUAL], use (A) and (D) to specify a maximum heart rate value.
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Press (C) to exit maximum heart rate registration.
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This registers your resting heart rate.
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Use (A) and (D) to select a resting heart rate registration method.
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If you selected [MANUAL], use (A) and (D) to specify a resting heart rate value.
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Press (C) to exit resting heart rate registration.
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Register your VO2MAX.
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Use (A) and (D) to select a VO2MAX registration method.
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If you selected [MANUAL], use (A) and (D) to specify a VO2MAX value.
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Press (C) to register your VO2MAX.
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Press (E) twice to exit the setting screen.
This enters the Control Mode.
This displays the setting menu screen.
This displays the profile item selection screen.
[WEIGHT] |
Weight |
[HEIGHT] |
Height |
[DATE OF BIRTH] |
Date of birth |
[SEX] |
Gender |
[WRIST] |
Wrist where you wear the watch |
[STRIDE RESET] |
Stride reset |
[TRAINING BACKGROUND] |
Training frequency |
[MAXIMUM HEART RATE] |
Maximum heart rate |
[RESTING HEART RATE] |
Resting heart rate |
[VO2MAX] |
VO2MAX |
On the profile item selection screen, select [WEIGHT].
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [HEIGHT].
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [DATE OF BIRTH].
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [SEX].
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [WRIST].
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
This returns your stride to a value calculated based on your height.
On the profile item selection screen, select [STRIDE RESET].
After the reset operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [TRAINING BACKGROUND].
Training frequency is an evaluation of your long-term physical activity level. Select the option that best describes the amount and intensity of your physical activity over the past three months.
[OCCASIONAL] |
Occasional (0 to 1 hour/week) |
[REGULAR] |
Regular (1 to 3 hours/week) |
[FREQUENT] |
Frequent (3 to 5 hours/week) |
[HEAVY] |
Heavy (5 to 8 hours/week) |
[SEMI-PRO] |
Semi-pro (8 to 12 hours/week) |
[PRO] |
Pro (12 hours or more/week) |
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [MAXIMUM HEART RATE].
[AUTO] |
Automatically sets a maximum heart rate based on your date of birth |
[MANUAL] |
Manual |
The currently selected setting is indicated by a check mark () to the left.
If you selected [AUTO], advance to step .
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [RESTING HEART RATE].
[AUTO] |
Auto update |
[MANUAL] |
Manual |
The currently selected setting is indicated by a check mark () to the left.
If you selected [AUTO], advance to step .
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.
On the profile item selection screen, select [VO2MAX].
[AUTO] |
Auto update |
[MANUAL] |
Manual |
The currently selected setting is indicated by a check mark () to the left.
Note
With [AUTO], VO2MAX is calculated based on your profile.
If you know your VO2MAX value as calculated by a breath gas analyzer or another device, select [MANUAL] and enter the value.
If you selected [AUTO], advance to step .
After the registration operation is complete, a check mark appears for a few seconds, and then the profile item selection screen re-appears.