Module No. 3506

Overview

You can configure settings for multiple timers so they perform different count downs one after the other to create an interval timer. You can use the programmable timer to create a sequence for interval training that alternates jogging with sprinting.

For example, you could configure an interval timer as shown below and have intervals Num_circle_1 through Num_circle_4 repeat 10 times.

Timer Settings

[WORKOUT_1]: 10 minutes 00 seconds

[WORKOUT_2]: 4 minutes 00 seconds

[WORKOUT_3]: 10 minutes 00 seconds

[WORKOUT_4]: 4 minutes 00 seconds

Sets: 10

Interval Training Workout

  1. Jog: 10 minutes 00 seconds

  2. Sprint 1 km: 4 minutes 00 seconds

  3. Jog: 10 minutes 00 seconds

  4. Sprint 1 km: 4 minutes 00 seconds

Note

You can configure up to five different timers to repeat up to 20 times (Auto Repeat).

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