Basic Operations
- Q11
- What are heart rate zones?
- A11
- A heart rate zone is a range of heart rates, defined by percentages based on your maximum heart rate, which is 100%. Zones are used to show your heart rate level over time. Training that is based on heart rate zones is called "zone training".
Zone training is said to be effective for enhancing physical performance and improving results.
Your target heart rate zone should depend on your particular training objective.