Module No. 3554

Watch Mode

You can use the Watch Mode to access basic watch functions, body recovery support functions, and other functions and use them during your daily life.

To enter the Watch Mode from another mode, hold down (E) for at least one second.

If activity measurement is in progress, you can switch to the Watch Mode by resetting the measurement and then holding down (E) for at least one second.

3554_Watch_Mode

Use (A) and (D) to select a function within a mode.

Current Time Screen

Shows the current date and time.

3554_005_T&D_Intro

Heart Rate Measurement

This mode shows your current heart rate.

3554_006_HR_Intro

Compass Reading

Use this function to determine the northerly direction, and to take direction and bearing angle readings.

3554_013_COMP_Intro

Altitude Measurement

Measures the altitude at your current location.

3554_014_ALTI_Intro

Barometric Pressure and Temperature Measurement

Use this function to take your current location’s barometric pressure and temperature readings.

3554_015_BARO_Intro

Almanac (sunrise and sunset times, Moon age)

Use this function to check sunrise and sunset times, and the Moon age.

3554_012_ALMANAC_Intro

Tide Graph

This graph shows a tide graph, tide cycle, and other tide information for the port you specified.

3554_175_TIDE_Intro

Blood Oxygen Level

This function measures your blood oxygen level.

3554_168_SPO2_Intro

Breathing Exercise (Breathing Exercise)

Powered by Polar

This mode supports stress reduction by guidance that promotes breathing at a slow and stable rhythm.

3554_007_BREATHING_Intro

Cardio Load Status (Cardio Load Status)

Powered by Polar

Use this function to keep track of your training status.

3554_008_CARDIO_Intro

Life Log

Use this function to check Life Log data, such as your step count and calories burned.

3554_009_LIFELOG_Intro

Nightly Recharge™

Powered by Polar

Use this function to check your recovery status during sleep.

3554_010_NIGHTLY_Intro

Activity Log

Use this function to view recorded activity measurements.

3554_011_A_LOG_Intro

World Time

This function shows the current time in 38 cities around the globe and UTC (Coordinated Universal Time) time.

3554_016_WT_Intro

Timer

The timer counts down from a start time specified by you. The watch performs a sound and/or vibration operation when the end of the countdown is reached.

3554_017_TR_Intro

Stopwatch

Use this function to measure elapsed time.

3554_018_ST_Intro

Notification Checking Function

This function lets you check calls, mail, SNS notifications, and other information that comes in on your phone.

3554_019_INFO_Intro

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