Module No. 3554

Using Nightly Recharge™ to Check Your Recovery Status

With Nightly Recharge™, you can check how much you have recovered from the load placed on your body during the day.
The Nightly Recharge™ status is based on two factors: Sleep Charge (the quality of your sleep) and ANS Charge (how calm your autonomic nervous system is during the early hours of your sleep).

Nightly Recharge™
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img_Nightly_Recharge

Important!

Wearing the watch for long periods, sweat, or certain usage environments create the risk of skin rash. To prevent skin problems, regularly remove your watch from your wrist to give your skin some time to rest.

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