Module No. 3516

Viewable Activity Log Items

The summaries (measurement results) in the table below can be viewed after an activity measurement is complete or by accessing the activity log.

The summary screens that are displayed depend on the activity.

Activity

Summary (Measurement Result) Screen

RUNNING

Measurement Result Details
Heart Rate
Calories burned
Cadence
Pace
Lap

WALKING

Measurement Result Details
Heart Rate
Calories burned
Cadence
Speed
Lap

GYM WORKOUT

Measurement Result Details
Heart Rate
Calories burned
Segments

INTERVAL TIMER

Summary Screen Details

Measurement Result Details Summary

3516_034_ACT_LOG

  1. Activity name

  2. Split time

  3. Running distance

  4. Activity start date and time

  5. Pace

Heart Rate Summary

3516_035_ACT_LOG

  1. Maximum heart rate

  2. Average heart rate

  3. Cardio load *1

Cardio Load (CARDIO LOAD)
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Cardio load measures the load your training session places on your cardiovascular system. Cardio load measurement values are displayed up to 999. The CASIO WATCHES phone app shows values greater than 999.

Burned calorie summary

3516_036_ACT_LOG

  1. Calories burned during measurement period

  2. Graph

  3. Carbohydrate percentage

  4. Protein percentage

  5. Fat percentage

Analysis of Energy Consumption by Three Major Nutrients
Energy source used (Energy Used)
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The energy sources used breakdown shows how much of each energy source (fats, carbs, protein) you used during your session. These are indicated as percentages of the total calories burned.
If the heart rate sensor is not being used, the calories burned are output but the energy source used is not output.

Cadence Summary

3516_037_ACT_LOG

  1. Maximum cadence

  2. Average cadence

  3. Average Stride

Pace Summary

3516_038_ACT_LOG

  1. Best pace

  2. Average pace

  3. Running index *2

  4. Evaluation *3

Running index (RUNNING INDEX)
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The Running Index provides your maximal aerobic fitness when running. This calculation is calculated for each run based on your heart rate and speed data measured during the run.
This item is displayed only when RUNNING is selected as the activity and you are using your phone GPS.

The evaluation is shown as one of the following: VERY LOW (Very Low), LOW (Low), FAIR (Fair), MODERATE (Moderate), GOOD (Good), VERY GOOD (Very Good), ELITE (Elite).

You can also check age-specific reference values.

Fitness Categories

Speed Summary

3516_039_ACT_LOG

  1. Average speed

Lap Summary

3516_040_ACT_LOG

  1. Number of Laps

Segment Summary

3516_041_ACT_LOG

  1. Segment repeats

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