模組編號 3515

體能類別

男士

年齡	評估	值
24 或以下	VERY LOW	<32
	LOW	32-37
	FAIR	38-43
	MODERATE	44-50
	GOOD	51-56
	VERY GOOD	57-62
	ELITE	>62
25-29	VERY LOW	<31
	LOW	31-35
	FAIR	36-42
	MODERATE	43-48
	GOOD	49-53
	VERY GOOD	54-59
	ELITE	>59
30-34	VERY LOW	<29
	LOW	29-34
	FAIR	35-40
	MODERATE	41-45
	GOOD	46-51
	VERY GOOD	52-56
	ELITE	>56
35-39	VERY LOW	<28
	LOW	28-32
	FAIR	33-38
	MODERATE	39-43
	GOOD	44-48
	VERY GOOD	49-54
	ELITE	>54
40-44	VERY LOW	<26
	LOW	26-31
	FAIR	32-35
	MODERATE	36-41
	GOOD	42-46
	VERY GOOD	47-51
	ELITE	>51
45-49	VERY LOW	<25
	LOW	25-29
	FAIR	30-34
	MODERATE	35-39
	GOOD	40-43
	VERY GOOD	44-48
	ELITE	>48
50-54	VERY LOW	<24
	LOW	24-27
	FAIR	28-32
	MODERATE	33-36
	GOOD	37-41
	VERY GOOD	42-46
	ELITE	>46
55-59	VERY LOW	<22
	LOW	22-26
	FAIR	27-30
	MODERATE	31-34
	GOOD	35-39
	VERY GOOD	40-43
	ELITE	>43
60 或以上	VERY LOW	<21
	LOW	21-24
	FAIR	25-28
	MODERATE	29-32
	GOOD	33-36
	VERY GOOD	37-40
	ELITE	>40

女士

年齡	評估	值
24 或以下	VERY LOW	<27
	LOW	27-31
	FAIR	32-36
	MODERATE	37-41
	GOOD	42-46
	VERY GOOD	47-51
	ELITE	>51
25-29	VERY LOW	<26
	LOW	26-30
	FAIR	31-35
	MODERATE	36-40
	GOOD	41-44
	VERY GOOD	45-49
	ELITE	>49
30-34	VERY LOW	<25
	LOW	25-29
	FAIR	30-33
	MODERATE	34-37
	GOOD	38-42
	VERY GOOD	43-46
	ELITE	>46
35-39	VERY LOW	<24
	LOW	24-27
	FAIR	28-31
	MODERATE	32-35
	GOOD	36-40
	VERY GOOD	41-44
	ELITE	>44
40-44	VERY LOW	<22
	LOW	22-25
	FAIR	26-29
	MODERATE	30-33
	GOOD	34-37
	VERY GOOD	38-41
	ELITE	>41
45-49	VERY LOW	<21
	LOW	21-23
	FAIR	24-27
	MODERATE	28-31
	GOOD	32-35
	VERY GOOD	36-38
	ELITE	>38
50-54	VERY LOW	<19
	LOW	19-22
	FAIR	23-25
	MODERATE	26-29
	GOOD	30-32
	VERY GOOD	33-36
	ELITE	>36
55-59	VERY LOW	<18
	LOW	18-20
	FAIR	21-23
	MODERATE	24-27
	GOOD	28-30
	VERY GOOD	31-33
	ELITE	>33
60 或以上	VERY LOW	<16
	LOW	16-18
	FAIR	19-21
	MODERATE	22-24
	GOOD	25-27
	VERY GOOD	28-30
	ELITE	>30

來源：

Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.