模組編號 3515

體能類別

男士

年齡

評估

24 或以下

VERY LOW

<32

LOW

32-37

FAIR

38-43

MODERATE

44-50

GOOD

51-56

VERY GOOD

57-62

ELITE

>62

25-29

VERY LOW

<31

LOW

31-35

FAIR

36-42

MODERATE

43-48

GOOD

49-53

VERY GOOD

54-59

ELITE

>59

30-34

VERY LOW

<29

LOW

29-34

FAIR

35-40

MODERATE

41-45

GOOD

46-51

VERY GOOD

52-56

ELITE

>56

35-39

VERY LOW

<28

LOW

28-32

FAIR

33-38

MODERATE

39-43

GOOD

44-48

VERY GOOD

49-54

ELITE

>54

40-44

VERY LOW

<26

LOW

26-31

FAIR

32-35

MODERATE

36-41

GOOD

42-46

VERY GOOD

47-51

ELITE

>51

45-49

VERY LOW

<25

LOW

25-29

FAIR

30-34

MODERATE

35-39

GOOD

40-43

VERY GOOD

44-48

ELITE

>48

50-54

VERY LOW

<24

LOW

24-27

FAIR

28-32

MODERATE

33-36

GOOD

37-41

VERY GOOD

42-46

ELITE

>46

55-59

VERY LOW

<22

LOW

22-26

FAIR

27-30

MODERATE

31-34

GOOD

35-39

VERY GOOD

40-43

ELITE

>43

60 或以上

VERY LOW

<21

LOW

21-24

FAIR

25-28

MODERATE

29-32

GOOD

33-36

VERY GOOD

37-40

ELITE

>40

女士

年齡

評估

24 或以下

VERY LOW

<27

LOW

27-31

FAIR

32-36

MODERATE

37-41

GOOD

42-46

VERY GOOD

47-51

ELITE

>51

25-29

VERY LOW

<26

LOW

26-30

FAIR

31-35

MODERATE

36-40

GOOD

41-44

VERY GOOD

45-49

ELITE

>49

30-34

VERY LOW

<25

LOW

25-29

FAIR

30-33

MODERATE

34-37

GOOD

38-42

VERY GOOD

43-46

ELITE

>46

35-39

VERY LOW

<24

LOW

24-27

FAIR

28-31

MODERATE

32-35

GOOD

36-40

VERY GOOD

41-44

ELITE

>44

40-44

VERY LOW

<22

LOW

22-25

FAIR

26-29

MODERATE

30-33

GOOD

34-37

VERY GOOD

38-41

ELITE

>41

45-49

VERY LOW

<21

LOW

21-23

FAIR

24-27

MODERATE

28-31

GOOD

32-35

VERY GOOD

36-38

ELITE

>38

50-54

VERY LOW

<19

LOW

19-22

FAIR

23-25

MODERATE

26-29

GOOD

30-32

VERY GOOD

33-36

ELITE

>36

55-59

VERY LOW

<18

LOW

18-20

FAIR

21-23

MODERATE

24-27

GOOD

28-30

VERY GOOD

31-33

ELITE

>33

60 或以上

VERY LOW

<16

LOW

16-18

FAIR

19-21

MODERATE

22-24

GOOD

25-27

VERY GOOD

28-30

ELITE

>30

來源:

Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.