Модуль № 3515

Категории фитнеса

Мужчины

Возраст

Показатель

Значение

24 или младше

VERY LOW

<32

LOW

32–37

FAIR

38–43

MODERATE

44–50

GOOD

51–56

VERY GOOD

57–62

ELITE

>62

25–29

VERY LOW

<31

LOW

31–35

FAIR

36–42

MODERATE

43–48

GOOD

49–53

VERY GOOD

54–59

ELITE

>59

30–34

VERY LOW

<29

LOW

29–34

FAIR

35–40

MODERATE

41–45

GOOD

46–51

VERY GOOD

52–56

ELITE

>56

35–39

VERY LOW

<28

LOW

28–32

FAIR

33–38

MODERATE

39–43

GOOD

44–48

VERY GOOD

49–54

ELITE

>54

40–44

VERY LOW

<26

LOW

26–31

FAIR

32–35

MODERATE

36–41

GOOD

42–46

VERY GOOD

47–51

ELITE

>51

45–49

VERY LOW

<25

LOW

25–29

FAIR

30–34

MODERATE

35–39

GOOD

40–43

VERY GOOD

44–48

ELITE

>48

50–54

VERY LOW

<24

LOW

24–27

FAIR

28–32

MODERATE

33–36

GOOD

37–41

VERY GOOD

42–46

ELITE

>46

55–59

VERY LOW

<22

LOW

22–26

FAIR

27–30

MODERATE

31–34

GOOD

35–39

VERY GOOD

40–43

ELITE

>43

60 или старше

VERY LOW

<21

LOW

21–24

FAIR

25–28

MODERATE

29–32

GOOD

33–36

VERY GOOD

37–40

ELITE

>40

Женщины

Возраст

Показатель

Значение

24 или младше

VERY LOW

<27

LOW

27–31

FAIR

32–36

MODERATE

37–41

GOOD

42–46

VERY GOOD

47–51

ELITE

>51

25–29

VERY LOW

<26

LOW

26–30

FAIR

31–35

MODERATE

36–40

GOOD

41–44

VERY GOOD

45–49

ELITE

>49

30–34

VERY LOW

<25

LOW

25–29

FAIR

30–33

MODERATE

34–37

GOOD

38–42

VERY GOOD

43–46

ELITE

>46

35–39

VERY LOW

<24

LOW

24–27

FAIR

28–31

MODERATE

32–35

GOOD

36–40

VERY GOOD

41–44

ELITE

>44

40–44

VERY LOW

<22

LOW

22–25

FAIR

26–29

MODERATE

30–33

GOOD

34–37

VERY GOOD

38–41

ELITE

>41

45–49

VERY LOW

<21

LOW

21–23

FAIR

24–27

MODERATE

28–31

GOOD

32–35

VERY GOOD

36–38

ELITE

>38

50–54

VERY LOW

<19

LOW

19–22

FAIR

23–25

MODERATE

26–29

GOOD

30–32

VERY GOOD

33–36

ELITE

>36

55–59

VERY LOW

<18

LOW

18–20

FAIR

21–23

MODERATE

24–27

GOOD

28–30

VERY GOOD

31–33

ELITE

>33

60 или старше

VERY LOW

<16

LOW

16–18

FAIR

19–21

MODERATE

22–24

GOOD

25–27

VERY GOOD

28–30

ELITE

>30

Источник:

Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.