Training in general and heart rate measurement during training

Q6: Can I manually change the training plan automatically created by the app?
A6: You cannot change the training plan manually. You may select a menu of other days planned for the week and transfer the target heart rate zone to the watch. NOTE: Even if you do not follow the menu created in the training plan, the app will reconstruct the training plan for the following week based on the week’s training history. Moreover, users can also select a target heart rate zone for training without using a training plan.