Module No. 3481

Overview

You can configure settings for multiple timers so they perform different count downs one after the other to create an interval timer. You can use the programmable timer to create a sequence for interval training that alternates jogging with sprinting.

For example, you could configure an interval timer as shown below and have intervals Num_circle_1 through Num_circle_4 repeat 10 times.

Timer Settings

  • [WORKOUT_1]: 10 minutes 00 seconds
  • [WORKOUT_2]: 4 minutes 00 seconds
  • [WORKOUT_3]: 10 minutes 00 seconds
  • [WORKOUT_4]: 4 minutes 00 seconds
  • Sets: 10

Interval Training Workout

Jog: 10 minutes 00 seconds

Sprint 1 km: 4 minutes 00 seconds

Jog: 10 minutes 00 seconds

Sprint 1 km: 4 minutes 00 seconds